Programs
The Skills You Need to Redesign Your Life
These programs were created based on real life experiences and will assist you in the practical thinking needed to get you to your next phase.
Current Programs
01
RESILIENT
Restoring your humanity in an inhumane environment
A 12 week group coaching program with Lisa Kavanaugh and Nate Singer
Six (6) 2 hour group coaching sessions held 2x month for 3 months.
Space is limited to 12 participants.
RESILIENT is a three-month LIVE Virtual Interactive Program designed & led by Lisa Kavanaugh & Nate Singer of www.trewithnate.com for the hard working professionals at risk of or experienced burnout who wish to make a meaningful impact without sacrificing their well-being.
You will leave this program with:
A deep understanding of how the human nervous system functions
Awareness of how your own personal experience and history have shaped your nervous system
A personal toolbox that you can use to influence your nervous system and shift your relationship to the world around you
Increased tolerance of difficult decisions, conversations, environments allowing you to be WITH IT instead of IN IT and navigate forward with confidence
A safe haven of compassionate individuals who share the same nervous system language and are committed to supporting each other
Details:
Six (6) 2 hour group coaching sessions held 2x month for 3 months.
A new, powerful take home exercise each week
Lifetime access to a robust library of Polyvagal Theory informed emotion regulating tools
PAST PROGRAMS
02
Making the Leap
Making The Leap is a three-month LIVE Virtual Interactive Program designed & led by Lisa Kavanaugh for the burnt out, overstressed woman longing to create space and use travel to reset & realign.
This program is for the woman who is ready to draw some hard lines in the sand, reclaim her power & design her way out of overwhelm & into freedom.
She is ready to say NO to the sources of stress & energy drain, and YES to taking the LEAD in her life to chart her path to more travel, adventure & flexibility.
She knows she is ready to start taking action & redesign her life alongside a supportive community of badass women willing to color outside the lines & live life to the fullest!
Details:
Six (6) 90 min group coaching sessions held 2x month for 3 months.
Intimate group of women in similar stages of transition.
Community Support between sessions so that you are held at every step of the way..
What Clients Are Saying About Making the Leap
Making the Leap is a well mapped out program for anyone ready to make a change. The program gently walks you through identifying the roles that not longer suit you and put you on a path that follows a new spark. Lisa creates a safe, fun and organized space to do this monumental work.
Leigh V - Rhode Island
Loved this program! I found it really helped me focus on some long-term goals and create a path to get to them!
A.W. - NYC, New York
Lisa helped me get "unstuck" through her diverse tools and her outstanding coaching style. Thanks to her, I was able to identify what I wanted in my next job and pivot careers while I was in her group coaching session. I also was able to take a look at what really is important to me in both my career and personal life. She has a gift at leading groups and always helped us think outside the box. Her coaching sessions have been life changing!
Recent Client - Orem, Utah